Adam MOLE v1:00/1:00r...7 row
4,664
Meters
17:30.0
Time
1:52.5
Pace
330
Calories
| Rest Distance | 2,908 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,572 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 143 |
June 11, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,664 | 1:52.5 | 245 | 1144 | 25 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 164 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 25 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 330 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 25 | |
| r: 2:30 | 452 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 3:00 | 450 | |||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 26 | |
| r: 3:30 | 539 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | |
| r: 4:00 | 728 | |||||
| r2,908 |
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Workout Graph
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