Adam MOLE 10000m row
10,000
Meters
39:47.3
Time
1:59.3
Pace
659
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 135 |
June 10, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.3 | 10,000 | 1:59.3 | 206 | 1008 | 24 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 25 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 25 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 25 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 25 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 24 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.3 | 5,000 | 1:59.3 | 206 | 1009 | 25 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 990 | 24 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 1011 | 25 |
| 1:58.9 | 6,500 | 1:58.9 | 208 | 1016 | 24 |
| 2:00.0 | 7,000 | 2:00.0 | 203 | 997 | 25 |
| 2:00.9 | 7,500 | 2:00.9 | 198 | 981 | 24 |
| 2:01.8 | 8,000 | 2:01.8 | 194 | 966 | 24 |
| 2:00.7 | 8,500 | 2:00.7 | 199 | 985 | 25 |
| 2:00.6 | 9,000 | 2:00.6 | 200 | 986 | 25 |
| 1:58.5 | 9,500 | 1:58.5 | 210 | 1023 | 25 |
| 1:52.5 | 10,000 | 1:52.5 | 246 | 1146 | 26 |
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Workout Graph
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