Adam MOLE v4:00/2:00r...4 row
4,370
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 139 |
June 09, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,370 | 1:49.8 | 264 | 1208 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 294 | |||||
| r1,082 |
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Workout Graph
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