Adam MOLE v500m/1:00r...6 row
3,000
Meters
10:41.4
Time
1:46.9
Pace
226
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 16:41.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 281 |
| Drag Factor | 169 |
June 05, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 3,000 | 1:46.9 | 287 | 1286 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 181 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | |
| r: 1:00 | 168 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 1:00 | 138 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r: 1:00 | 123 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 1:00 | 132 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | |
| r: 1:00 | 158 | |||||
| r900 |
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Workout Graph
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