Adam MOLE 10000m row
10,000
Meters
39:53.9
Time
1:59.6
Pace
656
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 138 |
June 04, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.9 | 10,000 | 1:59.6 | 204 | 1002 | 24 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 25 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 24 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 25 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 25 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 24 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 24 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 25 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 24 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 24 |
| 2:01.4 | 5,500 | 2:01.4 | 196 | 973 | 24 |
| 2:01.1 | 6,000 | 2:01.1 | 197 | 978 | 24 |
| 1:59.3 | 6,500 | 1:59.3 | 206 | 1009 | 25 |
| 2:00.3 | 7,000 | 2:00.3 | 201 | 991 | 23 |
| 2:00.8 | 7,500 | 2:00.8 | 199 | 983 | 24 |
| 2:01.5 | 8,000 | 2:01.5 | 195 | 971 | 24 |
| 2:01.2 | 8,500 | 2:01.2 | 197 | 976 | 24 |
| 2:00.0 | 9,000 | 2:00.0 | 203 | 997 | 24 |
| 1:59.8 | 9,500 | 1:59.8 | 204 | 1000 | 24 |
| 1:53.2 | 10,000 | 1:53.2 | 241 | 1130 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.