Adam MOLE v1:00/3:00r...8 row
2,347
Meters
8:00.0
Time
1:42.2
Pace
186
Calories
| Rest Distance | 5,219 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,566 |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 162 |
May 15, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| r: 3:00 | 702 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 683 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 3:00 | 685 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 3:00 | 668 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | |
| r: 3:00 | 641 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | |
| r: 3:00 | 598 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 3:00 | 583 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | |
| r: 3:00 | 659 | |||||
| r5,219 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.