Adam MOLE v6:00/2:00r...6 row
4,114
Meters
15:00.0
Time
1:49.3
Pace
306
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 166 |
May 14, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,114 | 1:49.3 | 267 | 1220 | 26 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 14 | |||||
| r83 |
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Workout Graph
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