Dexter Craus 20:04 row
4,096
Meters
20:04.7
Time
2:27.0
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 113 |
May 26, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,096 | 2:27.0 | 110 | 678 | 32 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 33 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 33 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 33 |
| 20:04.7 | 6 | 6:31.6 | 6 | 320 | 0 |
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Workout Graph
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