David Nguyen 3000m SkiErg
3,000
Meters
14:24.9
Time
2:24.1
Pace
169
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 94 |
October 08, 2025 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 32 | 126 |
| 2:58.4 | 600 | 2:28.6 | 107 | 666 | 31 | 101 |
| 2:54.4 | 1,200 | 2:25.3 | 114 | 692 | 32 | 132 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 33 | 136 |
| 2:50.8 | 2,400 | 2:22.3 | 121 | 717 | 33 | 134 |
| 2:50.0 | 3,000 | 2:21.6 | 123 | 723 | 34 | 131 |
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Workout Graph
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