David Nguyen 3000m SkiErg
3,000
Meters
14:15.0
Time
2:22.5
Pace
171
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 93 |
September 18, 2025 11:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,000 | 2:22.5 | 121 | 716 | 32 | 146 |
| 2:58.5 | 600 | 2:28.7 | 106 | 665 | 31 | 120 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 33 | 138 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 33 | 147 |
| 2:49.2 | 2,400 | 2:21.0 | 125 | 729 | 32 | 161 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 33 | 166 |
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Workout Graph
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