David Nguyen 3000m SkiErg
3,000
Meters
14:53.4
Time
2:28.9
Pace
168
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 91 |
September 16, 2025 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.4 | 3,000 | 2:28.9 | 106 | 664 | 33 | 107 |
| 3:21.9 | 600 | 2:48.2 | 73 | 552 | 33 | 121 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 33 | 105 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 35 | 109 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 35 | 103 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 33 | 101 |
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Workout Graph
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