David Nguyen 3000m SkiErg
3,000
Meters
13:58.1
Time
2:19.6
Pace
173
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 33 |
| Stroke Count | 463 |
| Drag Factor | 66 |
August 19, 2025 12:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 33 | 120 |
| 2:50.8 | 600 | 2:22.3 | 121 | 717 | 35 | 109 |
| 2:48.9 | 1,200 | 2:20.7 | 126 | 731 | 32 | 104 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 32 | 100 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 32 | 147 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 34 | 142 |
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Workout Graph
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