David Nguyen 3000m SkiErg
3,000
Meters
13:57.1
Time
2:19.5
Pace
173
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 66 |
August 13, 2025 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,000 | 2:19.5 | 129 | 743 | 31 | 129 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 33 | 128 |
| 2:48.8 | 1,200 | 2:20.6 | 126 | 732 | 31 | 123 |
| 2:48.3 | 1,800 | 2:20.2 | 127 | 736 | 30 | 126 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 32 | 135 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 33 | 137 |
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Workout Graph
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