David Nguyen 3000m SkiErg
3,000
Meters
13:46.2
Time
2:17.7
Pace
175
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 65 |
August 08, 2025 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,000 | 2:17.7 | 134 | 761 | 30 | 123 |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 31 | 117 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 28 | 118 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 30 | 122 |
| 2:43.1 | 2,400 | 2:15.9 | 139 | 779 | 32 | 128 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 32 | 130 |
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Workout Graph
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