David Nguyen 3000m SkiErg
3,000
Meters
13:59.0
Time
2:19.8
Pace
173
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 66 |
August 07, 2025 12:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 740 | 30 | 147 |
| 2:50.6 | 600 | 2:22.1 | 122 | 719 | 33 | 129 |
| 2:50.4 | 1,200 | 2:22.0 | 122 | 720 | 31 | 152 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 735 | 30 | 149 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 30 | 151 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 30 | 154 |
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Workout Graph
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