David Nguyen 3000m SkiErg
3,000
Meters
14:01.9
Time
2:20.3
Pace
173
Calories
116
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 66 |
August 04, 2025 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 31 | 116 |
| 2:54.9 | 600 | 2:25.7 | 113 | 689 | 32 | 103 |
| 2:51.9 | 1,200 | 2:23.2 | 119 | 709 | 31 | 115 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 30 | 115 |
| 2:44.3 | 2,400 | 2:16.9 | 136 | 769 | 31 | 122 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 32 | 127 |
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Workout Graph
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