David Nguyen 3000m SkiErg
3,000
Meters
13:57.5
Time
2:19.5
Pace
171
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 66 |
July 25, 2025 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 742 | 33 | 143 |
| 2:50.5 | 600 | 2:22.0 | 122 | 719 | 37 | 128 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 722 | 34 | 136 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 742 | 33 | 138 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 756 | 32 | 153 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 775 | 32 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.