David Nguyen 3000m SkiErg
3,000
Meters
14:03.2
Time
2:20.5
Pace
169
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 67 |
July 16, 2025 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,000 | 2:20.5 | 126 | 734 | 32 | 135 |
| 2:54.0 | 600 | 2:25.0 | 115 | 695 | 33 | 131 |
| 2:50.6 | 1,200 | 2:22.1 | 122 | 719 | 32 | 132 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 31 | 133 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 752 | 32 | 138 |
| 2:45.1 | 3,000 | 2:17.5 | 134 | 762 | 34 | 141 |
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Workout Graph
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