David Nguyen 3000m SkiErg
3,000
Meters
14:08.3
Time
2:21.3
Pace
169
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 66 |
July 15, 2025 13:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,000 | 2:21.3 | 124 | 726 | 32 | 127 |
| 2:54.4 | 600 | 2:25.3 | 114 | 692 | 34 | 124 |
| 2:52.1 | 1,200 | 2:23.4 | 119 | 708 | 31 | 126 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 728 | 31 | 123 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 31 | 130 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 33 | 135 |
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Workout Graph
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