David Nguyen 3000m SkiErg
3,000
Meters
14:02.5
Time
2:20.4
Pace
170
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 67 |
July 11, 2025 12:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,000 | 2:20.4 | 126 | 735 | 32 | 135 |
| 2:54.3 | 600 | 2:25.2 | 114 | 693 | 35 | 133 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 33 | 136 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 31 | 130 |
| 2:46.2 | 2,400 | 2:18.5 | 132 | 753 | 32 | 136 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 33 | 141 |
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Workout Graph
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