David Nguyen 3000m SkiErg
3,000
Meters
13:58.7
Time
2:19.7
Pace
170
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 67 |
July 08, 2025 12:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,000 | 2:19.7 | 128 | 741 | 31 | 121 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 38 | 127 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 32 | 128 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 30 | 117 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 735 | 28 | 118 |
| 2:46.5 | 3,000 | 2:18.7 | 131 | 750 | 29 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.