David Nguyen 3000m SkiErg
3,000
Meters
13:55.5
Time
2:19.2
Pace
170
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 67 |
June 17, 2025 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 746 | 32 | 120 |
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 35 | 108 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 32 | 121 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 32 | 132 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 31 | 123 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 30 | 117 |
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Workout Graph
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