David Nguyen v1:00/3:00r...3 SkiErg
698
Meters
3:00.0
Time
2:08.9
Pace
42
Calories
131
Heart Rate
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 130 |
| Drag Factor | 67 |
June 13, 2025 12:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 131 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 47 | 104 | |
| r: 3:00 | 612 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 141 | |
| r: 3:00 | 620 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | 150 | |
| r: 3:00 | 120 | ||||||
| r1,352 |
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Workout Graph
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