David Nguyen v1:00/1:00r...4 SkiErg
1,583
Meters
7:00.0
Time
2:12.6
Pace
94
Calories
108
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,992 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 45 |
| Stroke Count | 306 |
| Drag Factor | 68 |
June 11, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,583 | 2:12.6 | 150 | 815 | 45 | 108 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 50 | 81 | |
| r: 1:00 | 164 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 47 | 118 | |
| r: 1:30 | 200 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 44 | 119 | |
| r: 2:00 | 25 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 40 | 117 | |
| r: 2:30 | 20 | ||||||
| r409 |
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Workout Graph
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