David Nguyen 3000m SkiErg
3,000
Meters
14:15.9
Time
2:22.6
Pace
168
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 67 |
June 10, 2025 12:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.9 | 3,000 | 2:22.6 | 121 | 714 | 32 | 157 |
| 2:56.3 | 600 | 2:26.9 | 110 | 679 | 34 | 145 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 33 | 163 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 31 | 156 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 732 | 31 | 158 |
| 2:48.2 | 3,000 | 2:20.1 | 127 | 737 | 32 | 163 |
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Workout Graph
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