David Nguyen 3000m SkiErg
3,000
Meters
14:41.2
Time
2:26.8
Pace
165
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 67 |
June 09, 2025 13:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.2 | 3,000 | 2:26.8 | 110 | 680 | 29 | 117 |
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 30 | 113 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 697 | 29 | 111 |
| 2:52.0 | 1,800 | 2:23.3 | 119 | 709 | 29 | 116 |
| 2:51.8 | 2,400 | 2:23.1 | 119 | 710 | 29 | 122 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 28 | 127 |
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Workout Graph
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