David Nguyen 3000m SkiErg
3,000
Meters
14:03.5
Time
2:20.5
Pace
170
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 66 |
June 06, 2025 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,000 | 2:20.5 | 126 | 733 | 32 | 143 |
| 2:52.8 | 600 | 2:24.0 | 117 | 703 | 35 | 128 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 718 | 32 | 133 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 32 | 139 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 31 | 152 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 33 | 163 |
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Workout Graph
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