David Nguyen 3000m SkiErg
3,000
Meters
14:10.7
Time
2:21.7
Pace
168
Calories
143
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 66 |
June 05, 2025 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,000 | 2:21.7 | 123 | 722 | 32 | 143 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 36 | 131 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 33 | 133 |
| 2:50.4 | 1,800 | 2:22.0 | 122 | 720 | 31 | 139 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 30 | 152 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 31 | 163 |
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Workout Graph
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