David Nguyen 3000m SkiErg
3,000
Meters
14:07.1
Time
2:21.1
Pace
170
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 64 |
June 04, 2025 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,000 | 2:21.1 | 124 | 728 | 30 | 115 |
| 2:50.4 | 600 | 2:22.0 | 122 | 720 | 34 | 114 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 723 | 31 | 119 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 30 | 106 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 29 | 114 |
| 2:46.8 | 3,000 | 2:19.0 | 130 | 748 | 30 | 123 |
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Workout Graph
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