David Nguyen 3000m SkiErg
3,000
Meters
14:16.3
Time
2:22.7
Pace
167
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 64 |
June 03, 2025 12:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,000 | 2:22.7 | 120 | 714 | 30 | 100 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 32 | 121 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 30 | 92 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 29 | 88 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 30 | 89 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 31 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.