David Nguyen v0:45/0:45r...7 SkiErg
1,220
Meters
5:15.0
Time
2:09.0
Pace
72
Calories
116
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,887 |
| Overall Time | 10:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
| Stroke Count | 577 |
| Drag Factor | 64 |
June 02, 2025 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,220 | 2:09.0 | 163 | 859 | 45 | 116 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 45 | 91 | |
| r: 0:45 | 111 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 45 | 107 | |
| r: 0:45 | 107 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 48 | 120 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 47 | 132 | |
| r: 0:45 | 82 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 48 | 109 | |
| r: 0:45 | 100 | ||||||
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 44 | 136 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 40 | 119 | |
| r: 0:45 | 68 | ||||||
| r667 |
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Workout Graph
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