David Nguyen v250m/0:45r...6 SkiErg
1,500
Meters
6:56.1
Time
2:18.7
Pace
84
Calories
123
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,114 |
| Overall Time | 11:26.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 42 |
| Stroke Count | 618 |
| Drag Factor | 63 |
May 29, 2025 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 42 | 123 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 48 | 101 | |
| r: 0:45 | 139 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 49 | 134 | |
| r: 0:45 | 106 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 45 | 136 | |
| r: 0:45 | 97 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 42 | 128 | |
| r: 0:45 | 89 | ||||||
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 36 | 127 | |
| r: 0:45 | 94 | ||||||
| 1:11.6 | 250 | 2:23.2 | 119 | 710 | 38 | 116 | |
| r: 0:45 | 89 | ||||||
| r614 |
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Workout Graph
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