David Nguyen v3:00/2:00r...2 SkiErg
1,512
Meters
7:00.0
Time
2:18.8
Pace
86
Calories
105
Heart Rate
| Rest Distance | 400 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 11:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 81 |
May 28, 2025 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,512 | 2:18.8 | 131 | 749 | 33 | 105 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 35 | 114 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 33 | 97 | |
| r: 2:00 | 183 | ||||||
| r400 |
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Workout Graph
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