David Nguyen 3000m SkiErg
3,000
Meters
14:16.4
Time
2:22.7
Pace
167
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 83 |
May 20, 2025 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000 | 2:22.7 | 120 | 714 | 28 | 115 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 30 | 105 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 27 | 112 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 27 | 112 |
| 2:49.0 | 2,400 | 2:20.8 | 125 | 731 | 27 | 128 |
| 2:50.6 | 3,000 | 2:22.1 | 122 | 719 | 29 | 120 |
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Workout Graph
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