David Nguyen 3000m SkiErg
3,000
Meters
14:42.4
Time
2:27.0
Pace
164
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 66 |
May 17, 2025 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 3,000 | 2:27.0 | 110 | 678 | 33 | 145 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 38 | 120 |
| 3:01.7 | 1,200 | 2:31.4 | 101 | 646 | 32 | 131 |
| 2:56.5 | 1,800 | 2:27.0 | 110 | 678 | 33 | 149 |
| 2:53.8 | 2,400 | 2:24.8 | 115 | 696 | 32 | 160 |
| 2:52.9 | 3,000 | 2:24.0 | 117 | 702 | 33 | 167 |
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Workout Graph
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