David Nguyen 3000m SkiErg
3,000
Meters
14:36.0
Time
2:26.0
Pace
165
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 35 |
| Stroke Count | 513 |
| Drag Factor | 73 |
May 15, 2025 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,000 | 2:26.0 | 112 | 687 | 35 | 125 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 36 | 110 |
| 2:52.4 | 1,200 | 2:23.6 | 118 | 706 | 35 | 115 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 36 | 123 |
| 2:56.8 | 2,400 | 2:27.3 | 109 | 676 | 35 | 136 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 667 | 34 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.