David Nguyen 3000m SkiErg
3,000
Meters
15:33.6
Time
2:35.6
Pace
158
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 37 |
| Stroke Count | 573 |
| Drag Factor | 74 |
May 14, 2025 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000 | 2:35.6 | 93 | 619 | 37 | 123 |
| 3:12.3 | 600 | 2:40.2 | 85 | 592 | 40 | 111 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 571 | 35 | 102 |
| 3:10.1 | 1,800 | 2:38.4 | 88 | 602 | 37 | 109 |
| 3:01.7 | 2,400 | 2:31.4 | 101 | 646 | 36 | 146 |
| 2:52.4 | 3,000 | 2:23.6 | 118 | 706 | 37 | 151 |
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Workout Graph
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