Cody Helms 5:05 row
1,134
Meters
5:05.8
Time
2:14.8
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 233 |
December 16, 2025 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.8 | 1,134 | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 5:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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