Cody Helms 15:06 row
3,252
Meters
15:06.9
Time
2:19.4
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 78 |
September 13, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,252 | 2:19.4 | 129 | 744 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 31 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 15:06.8 | 20 | 2:50.0 | 71 | 545 | 0 |
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