Cody Helms 47:01 row
10,024
Meters
47:01.6
Time
2:20.7
Pace
569
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 1456 |
| Drag Factor | 78 |
July 08, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.6 | 10,024 | 2:20.7 | 126 | 732 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 31 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 30 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 32 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 31 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 739 | 31 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 32 |
| 47:01.5 | 439 | 2:18.3 | 132 | 754 | 30 |
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Workout Graph
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