Cody Helms 30:07 row
6,696
Meters
30:07.6
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 917 |
| Drag Factor | 132 |
June 18, 2025 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,696 | 2:14.9 | 142 | 789 | 27 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 31 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 30 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 31 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 30 |
| 30:07.5 | 22 | 2:50.4 | 71 | 543 | 9 |
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Workout Graph
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