Cody Helms 30:07 row
7,113
Meters
30:07.7
Time
2:07.0
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 134 |
June 14, 2025 00:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,113 | 2:07.0 | 171 | 887 | 31 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 31 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 32 |
| 30:07.7 | 14 | 4:35.0 | 17 | 357 | 0 |
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Workout Graph
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