Cody Helms 12:07 row
3,143
Meters
12:07.7
Time
1:55.7
Pace
218
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 229 |
June 04, 2025 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.7 | 3,143 | 1:55.7 | 226 | 1076 | 28 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 29 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 29 |
| 12:07.7 | 558 | 1:54.4 | 234 | 1103 | 28 |
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Workout Graph
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