Cody Helms 30:06 row
6,863
Meters
30:06.7
Time
2:11.6
Pace
413
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 128 |
May 27, 2025 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,863 | 2:11.6 | 153 | 828 | 30 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 30 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 31 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 |
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Workout Graph
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