Cody Helms 20:16 row
5,017
Meters
20:16.4
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 129 |
May 26, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.4 | 5,017 | 2:01.2 | 196 | 976 | 29 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 30 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 31 |
| 20:16.4 | 66 | 2:04.2 | 182 | 928 | 26 |
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Workout Graph
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