Cody Helms 30:07 row
7,181
Meters
30:07.4
Time
2:05.8
Pace
454
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 131 |
May 24, 2025 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,181 | 2:05.8 | 176 | 904 | 30 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 31 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 |
| 30:07.4 | 17 | 3:37.6 | 34 | 416 | 0 |
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Workout Graph
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