Cody Helms 20:06 row
4,738
Meters
20:06.8
Time
2:07.3
Pace
294
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 129 |
May 22, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,738 | 2:07.3 | 169 | 883 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 20:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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