Cody Helms 20:07 row
4,778
Meters
20:07.5
Time
2:06.3
Pace
300
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 127 |
May 20, 2025 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,778 | 2:06.3 | 173 | 897 | 29 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 |
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Workout Graph
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