Cody Helms 30:08 row
6,775
Meters
30:08.3
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 128 |
May 19, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 6,775 | 2:13.4 | 147 | 806 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 30 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 8 |
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Workout Graph
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