Cody Helms 30:08 row
6,752
Meters
30:08.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 128 |
May 13, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,752 | 2:13.8 | 146 | 801 | 32 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 32 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 33 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 33 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.